When she’s not in the studio at Hot Yoga Society, Sophie can be found in a London library studying for her PhD in History of Art.

She is a teaching assistant in the History of Art department at UCL and works as a freelance writer for a Clerkenwell-based architecture firm. She’s from South East London originally, but spent her teenage years at school in sunny Scarborough, North Yorkshire.

You’ll rarely see her without a bicycle helmet and a backpack and her favourite activities include running and eating pizza!

What’s the best thing about working with HYS?
The people!

Favourite class and why?
Warm vinyasa because it makes me feel like it’s going to be a great week.

Post-class pick me up?

Guilty pleasure?

You know it’s gonna be a good day when…?
You’ve had your first coffee and the sun is shining.

stay happy and healthy!