Sindy strongly believes if she can do yoga, ANYONE can do yoga.

Years of battering her body through high impact sports such as athletics and volleyball, meant physically she’d been through the mill.

After surviving the 2004 tsunami, Sindy suffered quite a lot of trauma in her body and mind.  For a while she messed around trying some “yoga moves” on a beach in Thailand and then a friend suggested she try it for real.

It was the first time after years of anxiety problems that she felt a sense of calm; how her body changed was an added bonus.

Sindy has been teaching full time since 2009 and has also qualified in advanced personal training.  She’s always looking to educate herself further so she can deepen her knowledge, stay connected and teach her students to the very best of her ability.

What’s the best thing about working with HYS?
I get to do the job I love!

Favourite class?
I don’t have a favourite class. All yoga is good!

Post-class pick me up?
Different every time!

Guilty Pleasure?
Dark chocolate and almond butter! It’s like a healthy snickers! Delicious!

You know it’s gonna be a good day when…
I wake up!

stay happy and healthy!