Aaron started Bikram one early winter’s morning in Belfast 7 years ago, and it changed his life.

As a performer, Aaron finds the benefits to his body and mind unparalleled by the physical and mental conditioning provided by the practice.

Also, through a great number of sports injuries (including back and hamstrings), the healing benefits experienced from practising cannot be honoured enough, not to mention the mental wellbeing and preparation for whatever life throws at him on a daily basis.

What’s the best thing about working with HYS?
The community and the environment – it’s a place filled with smiles and determination and a great outlook on life.

Favourite Hot Yoga class? 
90minute Classic Bikram – intense, hard work, great fun, and always a challenge.

Post-class pick me up? 
Nothing beats ice cold water…and strawberries (love a little sugar kick).

Guilty Pleasure? 
Chocolate, always chocolate.

You know it’s gonna be a good day when… 
The sun is shining – nothing brings me down when it’s out!

stay happy and healthy!