30 day challenge

Could you practice hot yoga, every day for 30 consecutive days? Try it and change your mind and body – for life!

You can start a 30 day challenge whenever is convenient for you. It is a solo challenge, but you’ll have the support of our fantastic team all the way through. To begin a challenge let the reception team know that you are ready to go and ask them to add your name to the challenge board. When you arrive for each class all you need to do is tick off each day on the board as you move towards the magical 30.

You will need to be a Hot Yoga Society member or purchase a class card that will allow you to practise for at least 30 consecutive days: a full list of our memberships and class cards can be found here.

Any combination of 60 or 90 minute classes will be counted as part of your 30 day challenge. The important thing is 30 classes in 30 days! If you miss a day you can make it up by practising two classes another day that week but this can only be done once per week.

There are always a number of students doing the 30 day challenge so you’ll definitely be in good company. Always let the teachers and receptionists know that you’re on the challenge; they are their to help and give you all the support and encouragement you need.

When you have completed the Challenge, please be sure to let our reception team know. They will take your photo and a note of your name and challenge completion date which will then be added to the wall of fame on this web page. They will also have your 30 Day Challenge Certificate reception waiting for you next time you come to class.

30 Day Challenge Champions!


If you need some more encouragement here is what some of our students have been saying about the challenge:

“I feel so much better both physically and mentally”

“My posture has improved, making me look taller, leaner and more confident”

“I have a complete workout every time and it’s good for me AND the sense of achievement is incredible”

“Before the thirty day challenge, I hadn’t done regular exercise for years – I had tried various regimes, but nothing held my attention long enough to make me want to continue. I found the challenge fascinating and absorbing and although it was tough, it was a definitive introduction to Bikram Yoga. I have never slept or eaten better, and I have even noticed a more cerebral change in myself. I have a better understanding of the strengths and weaknesses in my body, and a means through which to improve.”

“Although I was daunted by the challenge at first, I quickly started to enjoy it. I practiced different types of yoga a few years ago, but I found Bikram yoga to be a more challenging, dynamic and effective exercise. I can see the benefits of the practice in other parts of my life, as well as in my body – I have felt calmer, more relaxed and more focused in everything I do. I felt a strong sense of community at the studio, and I have met a lot of interesting people. It was thoroughly enjoyable experience and I am looking forward to continuing with my practice.”

“I am so pleased to say that I have completed my 30 day challenge today. I feel absolutely brilliant physically, emotionally and mentally. A lot of people have complemented me how well I look and how happy and optimistic I am.”

stay happy and healthy!