the joy of hot yoga

Why we love Hot Yoga and what it can do for you

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A range of classes to suit all abilities and schedules

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Complement Hot Yoga with Mindfulness to feel relaxed and focused

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news & blog

getting back into the hot room, Jo Horton
getting back into the hot room, Jo Horton
Uncategorized
getting back into the hot room, Jo Horton
Olga Allon
June 3, 2017
They say it takes 9 months to grow a baby and 9 months for your body to get over it…..I figured I’m pretty fit and h...
A glimpse of the other side…time to slow down by Alex Rees
A glimpse of the other side…time to slow down by Alex Rees
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A glimpse of the other side…time to slow down by Alex Rees
Olga Allon
May 27, 2017
I need to slow down. I know this. I know this, and I ignore this. Most recently, Marina, one of HYS’s wonderful yoga t...
Rise and Shine Challenge completed – what motivated them?
Rise and Shine Challenge completed – what motivated them?
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Rise and Shine Challenge completed – what motivated them?
Olga Allon
May 23, 2017
Every spring we run our Rise and Shine Challenge and we were delighted that this year we had over 30 of you taking part....
top ten tips on how to ‘rise and shine’ yourself to early morning classes
top ten tips on how to ‘rise and shine’ yourself to early morning classes
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top ten tips on how to ‘rise and shine’ yourself to early morning classes
Olga Allon
May 21, 2017
Hopefully you have seen or heard about all our dedicated members getting out of bed extra early to practice regular 6.45...

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