Get ready for our first ever e84 Intermediate Bikram Class Event, led byJasmine Nash, an alum and staff member of Esak Garcia’s e84 Advanced Training Programme. Developed by world renowned yogi, seminar leader and 2005 World Yoga Champion Esak Garcia, the e84 Intermediate Class builds on the foundation created by the original Bikram Beginner’s Class. The session contains all the Bikram series postures that you already know and advances from there! You’ll focus on postures such as arm balancing, leg over the head, deep backbends and lotus.
BUILD FROM YOUR CORE BIKRAM FOUNDATION The Intermediate class is designed to prepare the body specifically for the skills used in the Advanced Bikram class, such as lotus, leg over the head, arm balancing, deep backbends, and more. Learn to play with techniques which, when practiced consistently, can take you deeper into your postures! Each class begins with one set each of the 26 Bikram postures, which the teacher uses as a powerful foundation to build upon. No advanced skills are needed to participate, but comfort practicing the Beginners Bikram sequence and a desire to explore are all you need. This class prepares students for the Advanced 84 Class, from which the Beginners Class was derived, and helps to elevate those with an existing Advanced practice to a new level. DAY 1: HIPS & SHOULDERS FRIDAY 1st December 5:30PM - 7:15PM
DAY 2: BACKBENDING SATURDAY 2nd December 12:15PM - 2:15PM