news & blog
July 8, 2017
I set myself a goal at the beginning of this year, as part of the #sweatyourselfamazing campaign – I want to sweat...
July 1, 2017
Starting this blog has been difficult. I’ve started typing about five times; each time I’ve abandoned it because it ...
June 3, 2017
They say it takes 9 months to grow a baby and 9 months for your body to get over it…..I figured I’m pretty fit and h...
May 27, 2017
I need to slow down. I know this. I know this, and I ignore this. Most recently, Marina, one of HYS’s wonderful yoga t...
get to know our community
